melatonin
Foods with Melatonin
(Scroll down to the table)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409706/
Black rice
Red rice
Whole grain rice
Oats
Cranberries
Mustard
Lentils
Pistachios
(Scroll down to the table)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409706/
Black rice
Red rice
Whole grain rice
Oats
Cranberries
Mustard
Lentils
Pistachios